Starbucks Calorie and Caffeine Calculator
Add anything from the Starbucks UK menu and this works out what the whole order comes to: calories, caffeine, sugar, fat, saturates, protein and salt. Sizes are counted separately, because on this menu the size is what moves the numbers. A Tall Caffè Latte and a Venti are 124 and 204 calories, and the calculator treats them as the different orders they are.
The figures are Starbucks' own published nutrition for the UK, covering all 128 items, with per size data on 55 of them and caffeine on 58. Percentages below the totals are measured against UK Reference Intakes, the same numbers printed on British food labels, rather than the American Daily Values you will find on most calculator sites.
Build Your Order
Pick a size and the totals update as you go. Every figure is Starbucks's own published nutrition for the UK menu.
128 items
- Caramelised Banana Velvet Latte240 kcal£5.10
- Caramel Protein Latte209 kcal£6.75
- Caramel Protein Americano102 kcal£6.60
- Caffè Latte151 kcal£4.60
- Latte Macchiato147 kcal
- Cappuccino130 kcal£4.60
- Flat White76 kcal£4.60
- Ristretto Bianco106 kcal£4.55
- Cortado69 kcal
- Caffè Americano11 kcal£4.20
- Filter Coffee31 kcal£2.75
- Espresso7 kcal
- Espresso Macchiato15 kcal
- Caramel Macchiato214 kcal£5.50
- Caffè Mocha283 kcal£5.30
- White Chocolate Mocha345 kcal£6.05
- Classic Hot Chocolate311 kcal£4.95
- Chai Latte181 kcal
- Vanilla Protein Matcha Latte215 kcal£6.75
- Matcha Latte161 kcal£5.20
- English Breakfast Tea5 kcal£3.55
- Earl Grey Tea4 kcal£3.15
- Hibiscus Herbal Blend Tea6 kcal
- Mint Herbal Blend Tea4 kcal£3.15
- Emperor's Clouds & Mist Tea4 kcal£3.15
- Iced Caramelised Banana Oat Shaken Espresso157 kcal£6.35
- Iced Caramelised Banana Latte216 kcal£4.90
- Iced Caramel Protein Latte206 kcal£6.75
- Iced Caramel Protein Americano102 kcal£6.65
- Iced Brown Sugar Oat Shaken Espresso131 kcal£6.00
- Iced Caffè Latte128 kcal£4.70
- Cold Brew Coffee22 kcal£4.30
- Cold Brew Latte123 kcal
- Iced Caffè Americano11 kcal£4.25
- Iced Caramel Macchiato201 kcal£5.60
- Iced Caffè Mocha342 kcal£5.35
- Iced White Chocolate Mocha401 kcal£6.10
- Iced Caramelised Banana Matcha Latte225 kcal£6.20
- Iced Chai Latte180 kcal£5.30
- Peach Iced Tea72 kcal£5.30
- Iced Green Tea0 kcal
- Cherry & Pomegranate Starbucks Refresha Drink106 kcal£6.45
- Pink Coconut Starbucks Refresha121 kcal£5.80
- Cool Lime Starbucks Refresha Drink69 kcal£5.80
- Strawberry Acai Starbucks Refresha Drink79 kcal£5.80
- Brown Sugar Cloud Frappuccino319 kcal£6.90
- Caramel Mocha Cloud Frappuccino418 kcal£6.90
- Caramel Frappuccino Blended Beverage362 kcal
- Mocha Frappuccino Blended Beverage330 kcal£5.80
- Coffee Frappuccino Blended Beverage299 kcal£5.60
- Strawberry Matcha Cloud Frappuccino334 kcal£6.90
- Caramel Cream Frappuccino Blended Beverage358 kcal£5.80
- Matcha Green Tea Cream Frappuccino Blended Beverage320 kcal
- Chocolate Cream Frappuccino Blended Beverage346 kcal£5.80
- Cookies & Cream Frappuccino Blended Beverage387 kcal£5.80
- Strawberries & Cream Frappuccino Blended Beverage331 kcal£5.80
- Iced Vanilla Protein Matcha Latte160 kcal£6.75
- Iced Matcha Latte117 kcal
- ONE Water 750ml Still0 kcal£3.00
- ONE Water 500ml Still0 kcal£2.55
- ONE Water 500ml Sparkling0 kcal£2.55
- Strawberry & Watermelon VITWATER 330ml73 kcal£2.95
- Peach Iced Tea 330ml69 kcal£2.95
- Still Lemonade 330ml8 kcal£3.05
- Raspberry Lemonade 330ml61 kcal£3.05
- Apple & Mango Juice 500ml112 kcal£3.45
- Smooth Orange Juice 250ml91 kcal£2.80
- Berries Juice Drink 200ml63 kcal£2.95
- Ginger Shot 100ml37 kcal£2.70
- Turmeric Shot 100ml42 kcal£2.70
- Acerola & Raspberry Vitamin D Shot 100ml40 kcal£2.95
- Mango & Passionfruit Overnight Oats (Vegan)254 kcal£4.70
- Greek Style Yogurt with Berries & Granola241 kcal£4.70
- All Day Breakfast Wrap465 kcal£5.95
- Traditional Sausage Sandwich495 kcal£5.60
- Ham & Cheese Croissant385 kcal£5.85
- Smoked Bacon Roll400 kcal£5.60
- Beyond Meat Breakfast Sandwich (plant based)432 kcal£6.70
- Classic Porridge233 kcal£4.25
- Egg Bites with Three Cheese & Ham177 kcal£4.75
- Egg White Bites with Three Cheese & Red Pepper162 kcal£4.95
- Luxury Fruit Toast491 kcal£3.50
- Butter Croissant414 kcal£3.30
- Pain au Chocolat424 kcal£3.10
- Almond Croissant519 kcal£3.10
- Pain au Raisin351 kcal£4.30
- Belgian Chocolate Caramel Shortbread406 kcal£4.10
- Summer Bear Cake Pop170 kcal£3.65
- Caramelised Biscuit Cake Cube506 kcal£5.00
- Raspberry & Coconut Cake Cube474 kcal£5.00
- Triple Chocolate Brownie418 kcal£4.30
- Banana Nut Loaf Cake368 kcal£3.85
- Chocolate Muffin572 kcal£3.95
- Blueberry Muffin485 kcal£3.95
- Lemon Muffin511 kcal£4.00
- Chocolate Swirl Loaf Cake439 kcal£4.30
- Victoria Sponge Cake Slices497 kcal
- Lemon Tart566 kcal£4.70
- Cinnamon Bun471 kcal£4.00
- Pistachio Scroll464 kcal£4.85
- Raspberry Jam & Custard Doughnut353 kcal£4.30
- Carrot Cake505 kcal£4.50
- Chicken & Chorizo Focaccia394 kcal£6.95
- Charred Chickpea & Chimichurri Wrap478 kcal£5.50
- Free-Range Egg, Cress & Mayo Sandwich436 kcal£4.40
- Chicken & Bacon Caesar Wrap482 kcal£5.45
- Signature Grilled Cheese Toastie477 kcal£6.60
- Signature Tuna Melt Panini481 kcal£7.10
- Signature Tomato & Mozzarella Panini474 kcal£7.10
- Cheese & Marmite Mini Ciabatta352 kcal£5.45
- Smoked Ham & Cheddar Sandwich381 kcal£4.40
- Signature Smoked Ham & Cheese Toastie489 kcal£6.80
- Sweet & Salty Popcorn139 kcal£1.75
- Lightly Salted Popcorn88 kcal£1.75
- Kettle Chips Mature Cheddar & Red Onion209 kcal£1.55
- Kettle Chips Lightly Salted206 kcal£1.55
- Kettle Chips Sea Salt & Balsamic Vinegar210 kcal£1.55
- Kettle Chips Sweet Chilli & Sour Cream198 kcal£1.55
- Starbucks Bearista Gingerbread Cookie183 kcal£3.30
- Large Caramel Waffles352 kcal£2.90
- Snacking Cheese134 kcal£3.50
- Raspberry & Coconut Brownie246 kcal£2.80
- Gluten Free Fruit & Nut Bar310 kcal£2.65
- Cookie Straw90 kcal£1.40
- Ginger Biscuits229 kcal£2.20
- All Butter Shortbread Biscuits271 kcal£2.20
- Starbucks Milk Chocolate Gold Coin120 kcal£1.35
- Mini Waffles787 kcal£4.70
Find a Starbucks Near You
Opening times, addresses and directions for all 1,378 UK stores.
Starbucks near youStarbucks UK Menu Items with the Most Calories
The 30 heaviest items on the menu, sorted by calories in the standard size. The most caffeinated single item is the Cold Brew Coffee at 255.8mg.
| Item | Calories | Caffeine | Sugar | Fat | Salt | Price |
|---|---|---|---|---|---|---|
| Mini Waffles | 787 | 51g | 37g | 1.33g | £4.70 | |
| Chocolate Muffin | 572 | 44g | 29g | 0.62g | £3.95 | |
| Lemon Tart | 566 | 35g | 36g | 0.56g | £4.70 | |
| Almond Croissant | 519 | 11g | 29g | 1.1g | £3.10 | |
| Lemon Muffin | 511 | 42g | 21g | 0.59g | £4.00 | |
| Caramelised Biscuit Cake Cube | 506 | 34g | 29g | 0.68g | £5.00 | |
| Carrot Cake | 505 | 40g | 28g | 0.9g | £4.50 | |
| Victoria Sponge Cake Slices | 497 | 49g | 23g | 0.66g | ||
| Traditional Sausage Sandwich | 495 | 4.9g | 28g | 2g | £5.60 | |
| Luxury Fruit Toast | 491 | 38g | 11g | 0.26g | £3.50 | |
| Signature Smoked Ham & Cheese Toastie | 489 | 3.4g | 15g | 2.5g | £6.80 | |
| Blueberry Muffin | 485 | 31g | 21g | 0.6g | £3.95 | |
| Chicken & Bacon Caesar Wrap | 482 | 3.8g | 20g | 1.2g | £5.45 | |
| Signature Tuna Melt Panini | 481 | 4.6g | 13g | 1.5g | £7.10 | |
| Charred Chickpea & Chimichurri Wrap | 478 | 11g | 17g | 1.2g | £5.50 | |
| Signature Grilled Cheese Toastie | 477 | 3.8g | 16g | 1.7g | £6.60 | |
| Raspberry & Coconut Cake Cube | 474 | 36g | 26g | 0.59g | £5.00 | |
| Signature Tomato & Mozzarella Panini | 474 | 5.3g | 16g | 1.7g | £7.10 | |
| Cinnamon Bun | 471 | 30g | 13g | 0.45g | £4.00 | |
| All Day Breakfast Wrap | 465 | 6g | 23g | 1.6g | £5.95 | |
| Pistachio Scroll | 464 | 19g | 27g | 0.78g | £4.85 | |
| Chocolate Swirl Loaf Cake | 439 | 28g | 27g | 0.74g | £4.30 | |
| Free-Range Egg, Cress & Mayo Sandwich | 436 | 2.5g | 19g | 1.4g | £4.40 | |
| Beyond Meat Breakfast Sandwich (plant based) | 432 | 3.1g | 17g | 2.1g | £6.70 | |
| Pain au Chocolat | 424 | 14g | 22g | 0.86g | £3.10 | |
| Caramel Mocha Cloud Frappuccino | 418 | 34mg | 46.6g | 21.8g | 0.53g | £6.90 |
| Triple Chocolate Brownie | 418 | 33g | 26g | 0.51g | £4.30 | |
| Butter Croissant | 414 | 5.4g | 21g | 1.1g | £3.30 | |
| Belgian Chocolate Caramel Shortbread | 406 | 34g | 20g | 0.42g | £4.10 | |
| Iced White Chocolate Mocha | 401 | 89.1mg | 45.7g | 19.1g | 0.48g | £6.10 |
Percentages are of an adult Reference Intake: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt a day. Caffeine is measured against 400mg, the daily amount EFSA considers safe for healthy adults.
Starbucks UK Allergen Menu
Starbucks publishes allergen data for 56 of the 128 items on the UK menu. Drinks made to order are not covered here, because what goes in them depends on the milk and syrup you choose.
Always confirm with the store before ordering. Items are prepared in kitchens that handle every allergen listed above, so cross contamination cannot be ruled out.
Starbucks UK Vegan and Vegetarian Items
16 items are labelled vegan and 20 vegetarian. 9 are labelled gluten free. Any drink built on steamed milk can be made vegan with oat, soya, almond or coconut.
| Label | Items | Examples |
|---|---|---|
| Vegan | 16 | ONE Water 750ml Still , ONE Water 500ml Still , ONE Water 500ml Sparkling and 13 more |
| Vegetarian | 20 | Iced Caramelised Banana Oat Shaken Espresso , Cherry & Pomegranate Starbucks Refresha Drink , Greek Style Yogurt with Berries & Granola and 17 more |
| Gluten free | 9 | ONE Water 750ml Still , ONE Water 500ml Still , ONE Water 500ml Sparkling and 6 more |
Labels are Starbucks's own. A drink ordered with a plant milk is not automatically vegan, because some syrups and toppings are not. Confirm at the counter.
Lighter Orders at Starbucks
Nearly all the calories in a milk drink are the milk. An Americano is 11 calories in a Grande and a Caffè Latte is 151, and the gap between them is nothing but steamed milk. That makes the two useful levers obvious: drop a size, or change what goes in. Almond milk is the lightest of the four plant options, oat and soya sit close to dairy, and each pump of syrup adds around 20 calories. A Grande carries four pumps as standard against three in a Tall, so a flavoured drink picks up calories twice over when you size up.
Food is where the big numbers are. The Mini Waffles are 787 calories, the Chocolate Muffin 572 and the Lemon Tart 566, so a pastry alongside a drink is usually the larger half of the order. Salt runs the other way: the drinks barely register while the Signature Smoked Ham and Cheese Toastie carries 2.5g, which is more than a third of the 6g daily figure on its own. Whichever way you order, the totals above update as you go, and every item links through to its own page for the full breakdown by size.
Prices from Starbucks UK delivery partners. In store prices are usually lower and vary by location.
Starbucks Calories and Caffeine Questions
How do I use the Starbucks calorie calculator?
Search or pick a category, then tap a size to add a drink or the plus button for food. Totals update as you add. The bars underneath show what the order comes to as a share of a day, and any item can be removed from the list without clearing everything.
Where do these nutrition figures come from?
They are Starbucks UK's own published values, scraped from their product pages and refreshed on every rebuild. All 128 items carry calories, fat, saturates, carbohydrates, sugars, protein and salt. 55 have separate figures for each cup size and 58 publish caffeine.
Which Starbucks UK items have the most calories?
Food, not drinks. Mini Waffles at 787 calories top the menu, followed by the Chocolate Muffin at 572, the Lemon Tart at 566 and the Almond Croissant at 519. The heaviest drink is well below those.
What is the lowest calorie drink at Starbucks?
Plain tea and water. Earl Grey and Mint Herbal Blend are 4 calories a cup, Iced Green Tea is 0 and a Caffè Americano is 11 in a Grande. Any of those is a fraction of a milk drink.
Which Starbucks drink has the most caffeine?
Cold Brew Coffee at 255.8mg, just ahead of Filter Coffee at 254.6mg. The Cold Brew Latte is 166.5mg and a Grande Caffè Americano 133.7mg. EFSA puts the safe daily amount for a healthy adult at 400mg, so two Cold Brews take up most of it.
How many calories should I have in a day?
The Reference Intake on UK labels is 2,000 kcal for an average adult, and that is what the bars here measure against. It is a label reference rather than personal advice: what you actually need depends on your size, age and how active you are.
Which Starbucks items are vegan or vegetarian?
16 are labelled vegan and 35 vegetarian, with 9 marked gluten free. Any drink built on steamed milk can be made with oat, soya, almond or coconut. See the vegan menu for the full list, and check the syrup: not all of them are vegan.
Can I rely on this for allergies?
No. Allergen data is published for 56 of the 128 items and it is reproduced here as Starbucks gives it, but drinks made to order depend on the milk and syrup you choose, and everything is prepared where the other allergens are handled. Always confirm with the store before ordering.
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