Starbucks All Day Breakfast Wrap

The Starbucks All Day Breakfast Wrap costs £5.95 and carries 465 calories with 21g of protein and 1.6g of salt. Free range scrambled egg, BBQ baked beans, Cheddar, pork sausage, smoked streaky bacon and spinach in a tortilla.

Six fillings make it the most substantial thing in the category and the best value on protein per pound. 21g matches the bacon roll and beats the sausage sandwich, and the wrap is the only breakfast that brings a vegetable to the table, even if spinach in this quantity is a garnish more than a portion.

Salt at 1.6g is lower than both the bacon roll and the sausage sandwich despite containing bacon and sausage, which is worth noting. Cured meat spread across six ingredients dilutes it, and the tortilla carries far less salt than a bread roll does. It remains over a quarter of an adult day.

Fat is 23g with 9.5g saturated, close to half an adult daily allowance, and carbohydrate is 42g. Sugar sits at 6g, which comes almost entirely from the BBQ beans; the sauce on those is the sweetest component in any Starbucks breakfast. Fibre at 3.1g is the second highest in the category behind the Beyond Meat sandwich.

All day in the name is a genuine menu commitment rather than a flourish. Most breakfast items in UK chains come off at eleven; this one is sold through to close, which makes it the only substantial hot savoury item Starbucks offers in an afternoon. That availability is a large part of why it sells.

It lists egg, wheat and milk as allergens and carries no dietary labels. Prices reach £6.85 on delivery, which makes it one of the two most expensive breakfasts. The Beyond Meat sandwich is the plant based equivalent with the same 21g of protein.